If 2020 has taught us anything, our biggest takeaway should be to prioritizing our health. Incorporating movement into our body daily is a way to avoid physical and mental ramifications short-term and long-term. See down below the benefits of a regular yoga practice.
Physical
Weight reduction and increased flexibility--infrared heaters really promote weight loss and increased flexibility
Increased muscle strength and tone
Improved respiration, energy, and vitality
Cardio and circulatory health
Lower blood pressure and reduced insomnia
Lessens chronic pain, such as lower back pain, arthritis, headaches, and carpal tunnel syndrome
Mental Benefits
Manages/Reduces stress
Can increase the ability to concentrate
Effective in developing coping skills and reaching a more positive outlook on life
