Special Offerings

Wellness Workshops
Transformation 2019 Yoga and Nutritional Counseling

- visit our EVENT Page

- sign up on MINDBODY App

Use Your Employee Exercise Reimbursement Program

Corporate Wellness Programs

Group Therapeutic Yoga

with Occupational Therapist 


BENEFITS OF A REGULAR YOGA PRACTICE

Physical

  • Weight reduction and increased flexibility--infrared heaters really promote weight loss and increased flexibility  

  • Increased muscle strength and tone

  • Improved respiration, energy and vitality

  • Cardio and circulatory health

  • Lower blood pressure and reduced insomnia

  • Lessens chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome

Mental Benefits

  • Manages/Reduces stress

  • Can increase the ability to concentrate

  • Effective in developing coping skills and reaching a more positive outlook on life