Join Tara for 108 Sun Salutation 10-12pm. Why 108 SS ? The practice of 108 Sun Salutations is an observance, merging ancient and contemporary ideals. It is exceptionally physical but can also be devotional. By understanding its meaning, we can begin to harness the therapeutic energy (Prana) behind this ancient practice and auspicious date to connect with our true nature as well as the divine. Welcome 2022 through this moving meditation . Do what you can rest, modify let’s breathe together .

12:30pm Enjoy a restorative practice .

Join Jesse at 12:30 where he will lead you in a restorative yoga practice. In a restorative class the focus is not on stretching or strengthening but on releasing. We release tension in the muscles and gently stimulate the organs through long-held poses designed to support and comfort. To achieve comfort a variety of props such as blankets, blocks, bolsters,