Beginner to intermediate Handstand Workshop led by Jesse Caraballo. In this 2 hour workshop you will be equipped with the tools you need to improve and expand your handstand. We will be focusing on solidifying your two arm technique and show you drills to help you transition into more advanced skills.This workshop will include discussions and practical tips to :

Identifying & addressing any weak spots in technique, flexibility or strength to help you break through any plateaus

Playing with handstand shapes to improve alignment & sense of balance

Introducing various handstand mounts & kick ups

Step by step progressions to straddle & pike presses

This workshop is not be appropriate to students with current or past unhealed injuries, and or :

• Pregnancy.

• High blood pressure.

• Carpal tunnel syndrome.

• Neck, shoulder, or back injury.

• Headache.

• Heart conditions.

• Glaucoma.

• Ear infections.

Before participating any physical exercise make sure your physician clears you to do so.  This is a group workshop and you are required to take your own precaustions during practicing yoga or participating in any group workshop / class activities.  You are responsible for your own safety.  Do not try any posture or pose you are not ready for or feel safe in.