Under the guidance of our skilled teachers,
discover the space and strength that you didn’t know you had.
Our instructors use alignment principles that release tension
and allow freedom of expression. We believe yoga is for every BODY.
If a yoga pose is not accessible to the student/practitioner we work on modifications or use props to adjust a pose to you.
Experienced and advanced students will be delighted with the advanced options given to challenge your comfort zone.
1 = lowest to 5 = highest
Are Heated with Infrared Therapeutic Commercial Grade Heaters.Ideal for more flexibility, weight loss, increasing blood flow from superficial to deep tissue-ligaments, tendons. Helping to reduce inflamation.
Please consult with you physician if yoga, heated or unheated are appropriate for you. As yoga teachers we are here to guide you in yoga poses/practice. We do not diagnose or claim to know what you can or can not do. Listen to your body. No one else knows best what you are feeling or what your limitations are.
Vinyasa (vin-ya-sah) is the Sanskrit word for "flow.” No vinyasa class is the same. Vinyasa teachers choreograph their classes to transition from on pose to another by synchronizing their movement and breath. Music is often played to keep the atmosphere fun and lively.
Suitable for mid to highly active individuals, intensity level from 2-3 dependent on the instructor.
Power Yoga Flow or Fit Flow are balancing and creative. The sequence will build up from static holds to more dynamic movements to tone and strengthen your body. The class uses infra red heaters. Our special Infra Red Heaters are not just heaters, they are heaters used for therapeutic purposes. Infra red heat is delivered in a wave form that can penetrate into deeper tissues, all the way to tendons, and ligaments providing healing to current or past injuries as well as combating deep tissue inflammation.
Continuous visits to infrared heated classes will help reduce joint inflammation , promote weight loss, improve circulation.
Suitable for intermediate to highly active individuals, intensity level 2.5-3
Bikyasa combines principals of Ashtanga-Vinyasa with Bikram Yoga (26-pose sequence) in a infra red heated / hot environment. The class combines silence and music to allow each student to find their fullest expression. The class sequence is always the same so its perfect for active individuals new to yoga. Our special Infra Red Heaters are not just heaters, they are heaters used for therapeutic purposes. Infra red heat is delivered in a wave form that can penetrate into deeper tissues, all the way to tendons, and ligaments providing healing to current or past injuries as well as combating deep tissue inflammation.
Suitable for intermediate to highly active individuals, intensity level 4-5.
"Buti" Indian Maharathi word meaning to find a cure to something that is hidden or secret . A yoga workout infusing power yoga style, cardio-intensive tribal movement and plyometrics. Buti Yoga uses the Spiral Structure Technique (SST) to sculpt and tone the deep abdominal muscles. Buti classes are high-intensity, body-rocking, and accompanied by awesome music. Infra Read Therapeutic Heaters used. Utilization of Infrared Heaters will help you stretch better and continuous visits to infrared heated classes will help reduce joint inflamation , promote weight loss, improve circulation.
This class focus is on having fun, its fast pace with cardio movements, beginners welcome. Don’t get discourage if you have to stop for breaks. its just fun!
Suitable for intermediate to highly active individuals-an athletic sequence, intensity 3.5-4
Candelelight Hatha Restorative Hour combinesa Hatha and a Restorative practice. We begin the first half of the class by warming up and moving gently through a Hatha sequence. The second half of the class progresses to a Restorative style. Restorative is a soothing and relaxing yoga style that utilizes blankets, blocks, bolsters, and other props to allow students to express a pose in a passive and effortless manner. Explore the benefits of stillness, space and relaxation with restorative yoga. It includes both gentle movement and traditional long held supported postures. Great for those new to yoga, recovering from injuries, looking to alleviate stress, or restore after a vigorous workout. Our most gentle class.
Available Friday at 5:45pm & Sunday at 5:00pm
Suitable to all levels. Intensity level 1.
Gentle Yoga Flow classes connect one pose to the other-flow in a slow paced where the beginner to intermediate student can move mindfully. The classes are nurturing and well supported by deliberate teacher guidance. You will build strength and stamina by holding each pose longer than in a vinyasa flow but with the adequate time to find your body alignment. You will increase your lung capacity by learning to properly use breath work to balance your mood, and increase your energy.
During winter cold months, infra red heaters will keep the class cozy at about 72 degrees, utilization of Infrared Heaters will help you stretch better and continuous visits to infrared heated classes will help reduce joint inflamation , promote weight loss, improve circulation.
Mondays 7:15pm Gentle Yoga Basics is designed for beginners interested in learning the alignment of 1-2 poses. The class gets you moving gently and transitions to the basics porttion of the class.
Ideal for beginners or experienced yogis. Intensity level 1.5-2
Paced just right - Morning Flow includes the synchornized connection of movement to breath with a focus on building mindfulness and building endurance and stamina. Creative sequencing is used to inspire you and get your ready for your day. Poses in a Morning Flow are energetic and sometimes dynamic to increase blood circulation and mind alertness.
Available Tuesday at 8:30am and Thursday at 9:00 am
Beginner to advanced student level, intensity 1.5-2.5
Hatha Restorative Hour
This class is designed to find relaxation and unwind. The class starts with meditation and breath work. Followed by gentle Hatha yoga movements and transitions to a restorative practice about half way into the class. A restorative yoga sequence typically involves only three to 5 poses, supported by props that allow you to completely relax and rest. Held for 3-5 minutes, restorative poses include light twists, seated forward folds, and gentle backbends.
Suitable for all levels, beginners welcomed and encouraged to attend this class. Students that are very stressed or have had previous injuries or coming back from surgery can really benefit from this 1 hour class. C