Under the guidance of our skilled teachers,
discover the space and strength that you didn’t know you had.
Our instructors use alignment principles that release tension
 and allow freedom of expression.  We believe yoga is for every BODY.  

If a yoga pose is not accessible to the student/practitioner we work on modifications or use props to adjust a pose to you.

 Experienced and advanced students will be delighted with the advanced options given to challenge your comfort zone.  

Intensity Scale
1 = lowest to 5 = highest 

Heated Classes

Are Heated with Infrared Therapeutic Commercial Grade Heaters.Ideal for more flexibility, weight loss, increasing blood flow from superficial to deep tissue-ligaments, tendons.  Helping to reduce inflamation.  


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Vinyasa (vin-ya-sah) is the Sanskrit word for "flow.” No vinyasa class is the same. Vinyasa teachers choreograph their classes to transition from on pose to another by synchronizing their movement and breath. Music is often played to keep the atmosphere fun and lively.

Available Tuesday & Thursday at 5:45pm

New Schedule Starting Jan 2018

Suitable for all levels , intensity level from 2-3 dependent on the instructor. 

 

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Power Yoga Flow is balancing and creative.  The sequence will build up from static holds to more dynamic movements to tone and strengthen your body.  The class uses infra red heaters. Our special Infra Red Heaters are not just heaters, they are heaters used for therapeutic purposes.  Infra red heat is delivered in a wave form that can penetrate into deeper tissues, all the way to tendons, and ligaments providing healing to current or past injuries as well as combating deep tissue inflammation.

Continuous visits to infrared heated classes will help reduce joint inflamation , promote weight loss, improve circulation.  

Available Tuesday at 7:15pm and Saturday at 10:45am  

New Schedule Starting Jan 2018   

Suitable for all levels , intensity level 2.5-3


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Bikyasa combines principals of Ashtanga-Vinyasa with Bikram Yoga (26-pose sequence) in a infra red heated / hot environment. The class combines silence and music to allow each student to find their fullest expression.  The class sequence is always the same so its perfect for active individuals new to yoga.  Our special Infra Red Heaters are not just heaters, they are heaters used for therapeutic purposes.  Infra red heat is delivered in a wave form that can penetrate into deeper tissues, all the way to tendons, and ligaments providing healing to current or past injuries as well as combating deep tissue inflammation.   

Available Monday & Wednesday at 5:30pm

New Schedule Starting Jan 2018

Suitable for intermediate to advanced students, intensity level 3-4.

 

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"Buti" Indian Maharathi word meaning to find a cure to something that is hidden or secret . A yoga workout infusing power yoga style, cardio-intensive tribal movement and plyometrics. Buti Yoga uses the Spiral Structure Technique (SST) to sculpt and tone the deep abdominal muscles.  Buti classes are high-intensity, body-rocking, and accompanied by awesome music.  Infra Read Therapeutic Heaters used.  Utilization of Infrared Heaters will help you stretch better and continuous visits to infrared heated classes will help reduce joint inflamation , promote weight loss, improve circulation.

Available Thursday 7:15pm and Sunday 10:45am

New Schedule Starting Jan 2018

Suitable beginner to advanced-athletic, intensity 2.5-3.5.

 

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Candelelight Hatha Restorative Hour  combinesa Hatha and a Restorative practice. We begin the first half of the class by warming up and moving gently through a Hatha sequence.  The second half of the class progresses to a Restorative style.  Restorative is a soothing and relaxing yoga style that utilizes blankets, blocks, bolsters, and other props to allow students to express a pose in a passive and effortless manner. Explore the benefits of stillness, space and relaxation with restorative yoga. It includes both gentle movement and traditional long held supported postures. Great for those new to yoga, recovering from injuries, looking to alleviate stress, or restore after a vigorous workout. Our most gentle class.

Available Friday at 5:45pm & Sunday at 5:00pm

Suitable to all levels. Intensity level 1.


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Gentle Yoga Flow classes connect one pose to the other-flow in a slow paced where the beginner to intermediate student can move mindfully. The classes are nurturing and well supported by deliberate teacher guidance.  You will build strength and stamina by holding each pose longer than in a vinyasa flow but with the adequate time to find your body alignment.   You will increase your lung capacity by learning to properly use breath work to balance your mood, and increase your energy. 

Available  Monday & Wednesdays at 7:15pm , & Sunday 9:30am 

During winter cold months, infra red heaters will keep the class cozy at about 72 degrees, utilization of Infrared Heaters will help you stretch better and continuous visits to infrared heated classes will help reduce joint inflamation , promote weight loss, improve circulation.  

Ideal for beginners or experienced yogis. Intensity level 1.5-2

 

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Paced just right - Morning Flow includes the synchornized connection of movement to breath with a focus on building mindfulness and building endurance and stamina. Creative sequencing is used to inspire you and get your ready for your day. Poses in a Morning Flow are energetic and sometimes dynamic to increase blood circulation and mind alertness. 

Available Tuesday at 8:30am and Thursday at 9:00 am

Beginner to advanced student level, intensity 1.5-2.5

 

 
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Description coming soon.

Suitable for all levels.