Under the guidance of our skilled teachers,
discover the space and strength that you didn’t know you had.
Our instructors use alignment principles that release tension
and allow freedom of expression. We believe yoga is for every BODY.
If a yoga pose is not accessible to the student/practitioner we work on modifications or use props to adjust a pose to you.
Experienced and advanced students will be delighted with the advanced options given to challenge your comfort zone.
How to choose class - pick intensity level desired and heated or non heated class.
1 = lowest to 5 = highest
Shanti Heated Classes
Are heated with Infrared Therapeutic Commercial Grade Heaters. Commercial grade heaters deliver safe heating waves in the yoga studio space. Because infrared heat is directly warming the muscles and deeper tissues , it offers your body a greater range of motion. A study at Auburn University compared athletes stretching in a training room to how far they were able to stretch in an infrared sauna. Researchers concluded participants were able to stretch as much as three times their normal amount in the infrared environment. This will allow yoga students to open up, melt deep into the poses and gain confidence in their yoga practice.
Heated Classes Benefits
Ideal for more flexibility, weight loss, increasing blood flow from superficial to deep tissue-ligaments, tendons. Helping to reduce inflammation.
Please consult with you physician if yoga, heated or unheated are appropriate for you. As yoga teachers we are here to guide you in yoga poses/practice. We do not diagnose or claim to know what you can or can not do. Listen to your body. No one else knows best what you are feeling or what your limitations are.
Vinyasa (vin-ya-sah) is the Sanskrit word for "flow.” No vinyasa class is the same. Vinyasa teachers choreograph their classes to transition from on pose to another by synchronizing their movement and breath. Music is often played to keep the atmosphere fun and lively. Vinyasa class can be non heated or heated check the schedule on the mindbody app.
Schedule Tuesdays 5:45pm & Thursdays 5:45pm
Suitable for mid to highly active individuals, intensity level from 2-3 dependent on the instructor.
Hot Power Yoga Flow or Fit Flow are balancing and creative. The sequence will build up from static holds to more dynamic movements to tone and strengthen your body. Each flow will be different and will surprise you with new pose sequence each time. When heated the class uses infra red heaters. Our special Infra Red Heaters are not just heaters, they are heaters used for therapeutic purposes. Infra red heat is delivered in a wave form that can penetrate into deeper tissues, all the way to tendons, and ligaments providing healing to current or past injuries as well as combating deep tissue inflammation.
Continuous visits to infrared heated classes will help reduce joint inflammation , promote weight loss, improve circulation.
Schedule Tuesdays 7:15pm & Saturdays 10:45pm
Suitable for intermediate to highly active individuals, intensity level 2.5-3.5
Hot Bikyasa combines principals of Ashtanga-Vinyasa with Bikram Yoga (26-pose sequence) in a infra red heated / hot environment. No humidity at our studio as we relay on the therapeutic heat from the infra red heaters. The class combines silence and music to allow each student to find their fullest moving meditation zone. No matter which instructor teaches the class sequence is always the same. The philosophy of Bikyasa is to allow you to practice the same sequence so you can build a strong foundation. Understand that even though the sequence is the same our bodies are not the same every time we arrive to our yoga mat. Bikyasa perfect for active individuals new to yoga or for those looking for something new.. Our special Infra Red Heaters are not just heaters, Infra red heat is delivered in a wave form that can penetrate into deeper tissues, all the way to tendons, and ligaments providing healing to current or past injuries as well as combating deep tissue inflammation.
Schedule Mondays 5:45pm additiona class coming soon
Suitable for intermediate to highly active individuals, intensity level 4-5.
"Buti" Indian Maharathi word meaning to find a cure to something that is hidden or secret . A yoga workout infusing power yoga style, cardio-intensive tribal movement and plyometrics. Buti Yoga uses the Spiral Structure Technique (SST) to sculpt and tone the deep abdominal muscles. Buti classes are high-intensity, body-rocking, and accompanied by awesome music. Infra Read Therapeutic Heaters used. Utilization of Infrared Heaters will help you stretch better and continuous visits to infrared heated classes will help reduce joint inflammation , promote weight loss, improve circulation. We offer regular Buti class and Light Buti.
This class focus is on having fun, its fast pace with cardio movements, beginners welcome. Don’t get discourage if you have to stop for breaks. its just fun!
Schedule Tuesdays 8:30pm Light Buti & Sunday 10:45am
Suitable for intermediate to highly active individuals-an athletic sequence, intensity 3.5 - 4
Candlelight Hatha Restorative combines Hatha and a Restorative practice. We begin the first half of the class by warming up and moving gently through a Hatha sequence. The second half of the class progresses to a Restorative style. Restorative is a soothing and relaxing yoga style that utilizes blankets, blocks, bolsters, and other props to allow students to express a pose in a passive and effortless manner. Explore the benefits of stillness, space and relaxation with restorative yoga. It includes both gentle movement and traditional long held supported postures. Great for those new to yoga, recovering from injuries, looking to alleviate stress, or restore after a vigorous workout. Our most gentle class.
Suitable to all levels. Intensity level 1.
Gentle Yoga Flow classes connect one pose to the other-flow in a slow paced where the beginner to intermediate student can move mindfully perhaps holding the pose 5-8 breaths. The classes are nurturing and well supported by deliberate teacher guidance. You will build strength and stamina by holding each pose longer than in a vinyasa flow but with the adequate time to find your body alignment. You will increase your lung capacity by learning to properly use breath work to balance your mood, and increase your energy.
During winter cold months, infra red heaters will keep the class cozy at about 72 degrees, utilization of Infrared Heaters will help you stretch better and continuous visits to infrared heated classes will help reduce joint inflammation, promote weight loss, improve circulation.
Mondays 7:30 pm Gentle Yoga Basics is designed for beginners interested in learning the alignment of 1-2 poses. The class gets you moving gently and transitions to the basics portion of the class.
Ideal for beginners or experienced yogis. Intensity level 1.5-2
Paced just right - Morning Flow includes the synchronized connection of movement to breath with a focus on building mindfulness and building endurance and stamina. Creative sequencing is used to inspire you and get your ready for your day. Poses in a Morning Flow are energetic and sometimes dynamic to increase blood circulation and mind alertness.
Available Mondays & Tuesdays at 8:30 am & Thursday at 9:00 am
Beginner to advanced student level, intensity 1.5-2.5
Hatha Restorative 75 min class
This class is designed to find relaxation and unwind. The class starts with meditation and breath work. Followed by gentle Hatha yoga movements and transitions to a restorative practice about half way into the class. A restorative yoga sequence typically involves only three to 5 poses, supported by props that allow you to completely relax and rest. Held for 3-5 minutes, restorative poses include light twists, seated forward folds, and gentle back-bends.
Suitable for all levels, Level 1 beginers welcomed and encouraged to attend this class. Students that are very stressed or have had previous injuries or coming back from surgery can really benefit from this 1 hour class.
Kids Yoga for ages 6-10 only. Children learn and develop differently. We make the class fun, interactive, utilizing story telling, yoga poses. Our goal is to demonstrate and practice with them mindfulness, patience, listening, self awareness, self discovery.
Please note not all children are ready for a group class. Our teacher will access if your child is ready and will discuss options and recommendations based on their behavior and willingness to be in a group child class.
We have a small Kids Yoga Studio only 4 children at a time. Must arrive 10 min before class. For more info or reservation email. firstname.lastname@example.org
Schedule: Thursdays 5:45pm
Heated Fusion Flow is fused with pranayama - breath, movement that allows your stagnet energy to move within your spine finding and allowing more freedom. The class will be fun and have some optional cardio such as spiraling, mountain climbers to get you to sweat. Fusion flow is a the wild side of Vinyasa.
All levels welcomed , Intensity Level 3
Consisting of 26 postures and 2 breathing exercises, Hot 26 follows the Bikram Yoga positions and sequencing to focus 100% of the human body, working from the inside out. We are not a Bikram studio but believe in the power of the sequence. The 26 yoga poses invigorate by stimulating the organs, glands, and nerves; each pose helping to move fresh oxygen through the body. Continued practice of the Bikram 26 yoga sequence / poses strengthens, heals, and balances the human body while preventing future illness and injury. Best of all, this pose series is suitable for yogis of any shape and size, at any age and experience levels. As a matter of fact if you can take the heat and are a beginner we highly recommend this class! Our studio offers infra red therapeutic grade hot yoga, allowing old injuries, scar tissue to heal from the inside out. Due to our infra red heat circulating in the studio room we do not need the humidity. Class is usually at 98 - 102 degrees based on how many students are in the studio space.
Schedule: Thursdays 7:15pm
Intensity Level - 2 but with heat it moves it to a 3
We believe in complimenting methodologies, hence YO- PILATES was born at Shanti Yoga. We are bringing you the best of two worlds. Yo - Pilates is a one hour session structured by mindfulness and breath work at the begining of the class followed by a floor pilates sequence and ending with a well deserved rest / savasana period.
Pilates is a set of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. It is great to train your body’s core and muscular balance. You work with slow and controlled movements.
One of the most obvious similarities between Pilates and yoga is that they are both body/mind disciplines. The intent of both is to bring the body and mind together in a way that enhances awareness and elevates the overall life experience of the practitioner. Any body/mind integrative practice can evolve into a personal spiritual path.
Intensity Level 3
Our chair yoga group class is designed to uplift your spirit and get you moving at your own pace. This class is suitable for those want to find internal healing and who have limited mobility. Also suitable for those challenged by standing poses and or being on the floor kneeling. We will help you find intrinsic energy by teaching you some basic pranayama / yoga breathing techniques. All the movements are done on our chair. Class is only 50 min long.
Intensity Level 1